Today's workout: 6 miles @ 8:05 pace
One week until the Run for Jesus 5K! I haven't ran a 5K in a while, so it's difficult to come up with accurate goals, but I'm going to give it my best guess.
Overall time goal: 21:38
Mile Pace goal: 6:47
Place goal: ??? (No prior results to refer to)
Praise the Lord and run on!
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