Do you ever have those days where you don't even want to get off the couch? This was one of those nights. I really did not feel like running. I have discovered something in running and this probably spills over to exercise in general. If you can get off your duff to work out, you always feel great about yourself afterward! It's like an instant mood booster. I got off the couch and ran a slow three miles, and now? I feel great!
Here is my piece of advice to all of you. Get off your butts! Just do it! I promise in the end you will not regret it!
Praise the Lord and run on!
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