Ran my first speed workout of the year last night! What a beautiful night for it too! Headed to the track and ran 3 x 800 at 3:44 pace. Even though speed work is by far the hardest run of the week, it always makes me feel so much more accomplished. One more week until race #2 of 2011, the Nutri-Run 5 miler!!!
Praise the Lord and run on!
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