This week was my first week of running in more than a month. Overall, it went better than expected. I only ran three days this week, two miles easy each day. There was little to no pain from the IT band. The only frustrating part is how difficult two miles felt to me. I was running thirty mile weeks a month ago. Oh well, I'll be back to full strength again soon. I can't wait to race again!
Praise the Lord and run on!
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